Here is a great article that was published by EliteFTS. It is regarding the classic Push-Up, which was written by a fellow Underground Strength Coach, Ryan Minney. Check it out!
Power to the Push-Ups
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About Me
- Ron Baguisa
- Currently, I'm in my mid-30s and a father to two fantastic sons, whom I love very much! I proudly donated my time as a youth football coach in previous years and had my share of success as a defensive coordinator. I also helped organize and coach for a local youth football training camp. I am also a huge fitness enthusiast with aspirations to become a personal trainer and/or strength & conditioning coach. Within the past year, I traveled to NJ and was certified as an "Underground Strength Coach" by Zach Even-Esh. Thanks, Zach, for your knowledge and inspiration!!
Zach Even-Esh's Underground Strength
Chris Lopez's Kettlebell Revolution
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