Making a move.....

Hi everyone! Thanks to all who have viewed and found this blog useful. Change is always inevitable! So I wanted to do a facelift of sorts and opened a new blog at "http://selectedstrength.blogspot.com/". I certainly hope you follow me there and let's move forward to bigger and better things in strength and fitness!!

Thanks again!

Ron

P.S. See you at http://selectedstrength.blogspot.com/!

The Lost Art of the Push-up

Here is a great article that was published by EliteFTS. It is regarding the classic Push-Up, which was written by a fellow Underground Strength Coach, Ryan Minney. Check it out!

Power to the Push-Ups