23 SLEDGEHAMMER EXERCISES
Featured is Arnel Ricafranca of "www.iwantsixpackabs.com" showing 23 different sledgehammer exercises. He demonstrates very well how the sledgehammer on its own can be an extremely effective core workout. I have done Tabata-style circuits utilizing several of these exercises. Usually, I perform them as a finisher for a workout with a 16 pound sledgehammer. By the end, my core and forearms were screaming!! Do it and love it!!

You do not have core strength unless you have Combat Core strength!!

If you want to get rock solid, you need to check this out. Combat Core is essential if you're serious about reaching ULTIMATE core status! I love the bracing series. I have seen stuff that I have never seen before. This is ULTIMATE!

Check it out!

http://tiny.cc/qgAHn