Homemade Tornado Medicine Ball

It's absolutely amazing what you can do with a cheap basketball, bag of sand, tire repair kit, wide mouth funnel, knife, and duct tape to make a medicine ball. Using a basketball net, small nylon rope, more duct tape, and 10 ft of manila rope that is 1 inch thick, I am able to convert my homemade medicine ball to a homemade TORNADO medicine ball. Instead of using a sledgehammer to hammer my tires, I used my new tornado ball. HOLY $#!T !!! It tremendously intensifies the movement. That's ULTIMATE my friends!!

Homemade Bulgarian Training Bag

Made my own homemade bulgarian training bag this morning and it works awesome! I got the idea to make one from the Underground Strength Coach Forum that I'm a member of. A fellow coach had this link that can be viewed on youtube. Good idea!

Here ya go!
http://tiny.cc/pzsru

Equipment for Less!!

I found this offering by Jedd Johnson of the Diesel Crew and I knew I had to get it. If you want to know how to build yourself quality equipment and not have to pay a bundle for it, get this DVD. These are GREAT ideas for only $27 and it will help you save a lot of cash in the long run. Eight items and a bonus item are featured. I am really looking forward to making my first "Bowling Ball Mace"!! Beastly stuff!!

Click the link below and check it out!

"http://tiny.cc/Y8TUS"